Param Yoga & Art
Enrich
the World
Within
Yoga, art & creative exploration with Nikita Sharda. London & online worldwide.
I couldn't find a space where curiosity was encouraged. So I built one.
Nikita teaches the practice of inner attention through two disciplines — yoga, the practice of arriving, and meditative art, the practice of creative expression from a quieter place.
For people who want to turn inward seriously, and slowly.
Yoga classes
Vinyasa
ActiveTuesday 6:30pm · Online
A breath-led flow that builds from active movement into a softer, slower close.
Perfect if you are looking for the satisfaction of a real workout combined with deep calm. You leave relaxed, reset and balanced in body and mind.
See class details →Yin Yoga
Slow & deepThursday 6:30pm · Online
Slow, held postures that work into your fascia and deep connective tissue.
Perfect if you are looking to release built-up tension from training, running or long days at a desk. You leave feeling open, loose and deeply rested.
See class details →
Workshop
Creative Mindfulness
Most people walk in convinced they are not creative. Within an hour, they are painting things they never imagined. That is what happens when the mind finally stops talking.
Learn more and register interest →Original artwork
Original paintings, available to own
Browse the gallery →Watercolour, gouache, acrylic, alcohol ink, Japanese black ink and mixed media. Each piece created from a place of stillness.
MindBodySpirit Festival 2026
Four days at London Olympia
Exhibiting original paintings at one of London's biggest wellbeing festivals. The response was overwhelming, with visitors connecting deeply with the work and the story behind it.
Watch the reel →
About
Nikita Sharda
Yoga teacher · Artist · Social scientist
I've studied human behaviour in universities and corporate research labs, mapping how people think, feel and move through the world. Somewhere along the way, I turned that lens inward. Param Creative is what I found.
It exists for anyone who is ready to enrich the world within.
Read the full story →What people say
“Nikita’s approach to yoga is not just about physical postures — it’s a holistic journey that touches the mind, body and soul. The experience has been transformative. Her dedication to the practice and her students is evident in every class.”
— Rogier
“I came for the yoga and stayed for the way Nikita holds space. Every class feels like a conversation between my body and my breath. I leave feeling more myself.”
— Vanessa
“Absolutely love Nikita’s yoga classes. I got a full hour of amazingness. It’s like a mini vacation for your mind and body. Highly recommend trying it out.”
— Saakshi
Stay in the loop
Not ready to book yet?
Sign up and I'll share what's coming next. New classes, workshops, artwork and the occasional reflection.
Ready to begin?
Whether it's yoga, art or simply a quieter way of being. The door is open.